Checklist For Office Ergonomics

//Checklist For Office Ergonomics

Time to make yourself comfy in your office; get your office ergonomics right and have a great workday. Here is a checklist to help.

Chair Adjustment

  • Your chair’s height adjustable.
  • Your chair supports the lower back.
  • There is room between front edge of chair seat and back of the knees.
  • You can easily work without interference from the chair’s arms.
  • You are able to keep your arms in comfortable position when using the keyboard or mouse.
  • Your feet rest flat on the floor and footrest.
  • When you sit upright your thighs are approximately parallel to floor.
  • Your chair has upright locking feature.

Keyboard Adjustment

  • Your keyboard and mouse are almost at elbow height.
  • Your arms are near your trunk rather than stretched out before you.
  • There is an inch of clearance between the bottom of your work surface and top of your thighs.

 Monitor Adjustment

  • Your monitor is more-or-less in front of your keyboard
  • Don’t put monitor off to the side of keyboard.
  • The viewing distance to your monitor is at least 18 inches.
  • The top of the computer’s screen is below eye level.
  • Your computer’s monitor is protected from excess glare.

 Workstation Accessories

  • Primary work materials are located in front of you.
  • Frequently accessed items are easy to reach.
  • Document or copy holder to be available.

 Work Habits

  • Move your hands away from the keyboard
  • Keep away from the mouse.
  • Take short and frequent breaks.
  • Avoid end-of-year or end-of-cycle ‘crunches’
  • Don’t postpone rather work sooner to avoid pile up.

It feels really awesome to get the most comfortable office space for your personal use. Let this simple checklist save your day.

By |2019-03-20T09:39:36+00:00November 20th, 2018|Business|0 Comments

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