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Checklist for Pre-Gym

The pre-gym workout is very important. In this checklist, we give you some of the best tips for a pre-gym workout. Pre-Workout Preparation Have a workout journal Write down and record your lifts. Eat small meal 45-60 minutes before warm-ups. Take pre-workout drink 30 minutes before warm-ups. Take pre-workout supplements. Gather all your gym clothes. Gather every workout equipment; wrist straps, heart rate monitor, lifting belt, and stopwatch. Prepare a workout drink. Listen to motivational tunes while headed to the gym. Workout Warm up for at least 5 minutes and at most10 minutes Review your workout schedule. Determine what you [...]

By |2019-04-15T05:19:55+00:00January 22nd, 2019|Lifestyle|0 Comments

Checklist for Pool

Keep your swimming pool safe. Use this checklist to give your swimming pool the perfect design. The Fence Keep at least 4 ft high. Make sure fence has no gap or space that’s larger than 100mm. Keep the fence with a netting, mesh, or trellis design Keep netting holes at most 10mm or less Maximum fence height should be up to 6 ft high. The Rails Keep rails on the poolside. Keep rails more than 900mm apart. Make sure rails are not climbable The Gates And Doors Ensure the doors open away from the swimming pool. Give them an automatic [...]

By |2019-04-15T04:42:08+00:00January 21st, 2019|Lifestyle|0 Comments

Checklist for iPod For Storage

It’s the age of smart devices and your iPod is just another top rated device that you can depend on if you want to store your files. Use this checklist to get the best storage experience. Use Your iPod For Storage Create files and store in your iPod Create folders and categorize your files. Ensure the space is enough Configure your iPod with your PC to make your work easy. Put the files you have marked for transfer in one folder.  Necessary Tools Your iPod The iPod USB cord The computer/laptop Files (iPod music files, movies, videos, and files).  Set [...]

By |2019-04-09T06:14:41+00:00January 8th, 2019|Lifestyle|0 Comments

Checklist For Neighborhood

Get the best neighborhood for you family. Follow up this simple checklist and have the best place ever. Neighborhood Feel Are kids playing freely around? Are people exercising or working out? Are recreational facilities such as parks with people? How do people interact with each other? Do you have home and lawn upkeep services? What are the types of cars parked? Are the trees well-maintained? Can you walk or bike freely? Are there well-maintained neighborhood parks? What are the rules and regulations around? Community Service School / after school activities: proper learning institutions Childcare: availability of well-tended kid’s playing areas. [...]

By |2019-03-14T12:44:29+00:00November 16th, 2018|Lifestyle|0 Comments

Checklist for Funerals

No one wants to lose the people they love, but death is inevitable and once in a while we bid farewell to our departed. Painful as it is, it’s important that we do everything right. Here is the best checklist for any funeral. Notify the Responsible Authorities This includes notifying the police and should be done if death occurs outside the hospital or nursing home. The authorities will notify the relatives and next of kin. They may also call the funeral home for the ideal schedule. Contact the Funeral Home Discuss and determine who will take responsibility for all the [...]

By |2019-03-10T04:30:12+00:00November 9th, 2018|Lifestyle|0 Comments