Checklist for Pre-Gym
The pre-gym workout is very important. In this checklist, we give you some of the best tips for a pre-gym workout. Pre-Workout Preparation Have a workout journal Write down and record your lifts. Eat small meal 45-60 minutes before warm-ups. Take pre-workout drink 30 minutes before warm-ups. Take pre-workout supplements. Gather all your gym clothes. Gather every workout equipment; wrist straps, heart rate monitor, lifting belt, and stopwatch. Prepare a workout drink. Listen to motivational tunes while headed to the gym. Workout Warm up for at least 5 minutes and at most10 minutes Review your workout schedule. Determine what you [...]