Don’t stay behind that squeezed up office desk all day long. It’s healthy to stretch out. Here is a smart checklist to help you with a simple and effective stretching routine at work. Hands And Arms Make a firm fist with every hand Keep your thumbs stretched out straight. Pull all your fingers up to …
If you intend to participate in the next triathlon event it is time you got ready with the right set up. Let our checklist give you the boost you so much need. Swim Wetsuit: for cooler temperatures. Permitted Gears: wetsuit might be prohibited check with organizers first. Best Wetsuit: Choose wetsuit that designed for enhanced …
It’s time to keep your body fit the easy way. Get the easy solution. Use this simple checklist to get the best fit. Get A Physical Visit your doctor’s office Get a medical check-up. Find out any fitness activities to avoid. Get a yardstick for measuring progress. Getting Started Plan: Create a workout plan. Schedule: …