Checklist for Stretch at Work
Don’t stay behind that squeezed up office desk all day long. It’s healthy to stretch out. Here is a smart checklist to help you with a simple and effective stretching routine at work. Hands And Arms Make a firm fist with every hand Keep your thumbs stretched out straight. Pull all your fingers up to your palm until they touch your fingers base. Place one hand around the fingers on the other hand. Slowly bend wrist downward till you feel it stretching and hold for 3-5 seconds. Repeat the same for the other hand Neck Pull your shoulders up Make [...]